E.L. GIBSON YMCA FITNESS CENTER
 
PLEASE JOIN OUR NEWLY CONSTRUCTED CARDIO VASCULAR WING
 
  Fitness Center Director - Sally Brodeur
     
WIEGHT ROOM ÅEROBICS EXERCISE ROOM BODY FAT ANALYSIS
COMPLETE MEN'S & WOMEN'S LOCKER ROOMS FREE WEIGHTS BEN HENDERSON, SR. YMCA GYMASIUM
OUTDOOR POOL PERSONAL FITNESS PROGRAM ELIPTICAL TRAINERS
AEROBICS CHILD CARE SERVICES WEIGHT TRAINING
CARDIOVASCULAR TRAINING EARLY CLASSES TREADMILS
STATIONARY BIKES STAIRMASTERS NORDIC TRACK CROSS COUNTRY SKIERS
     
PROGRAMS  FACILITIES SERVICES
Testing & Evaluation Blood Preasure Screening Body Fat Composition & Flexiility Test
Special Program Muscular Strength & Endurance Cardio Respiratory
CertifiedPersonal Trainer Certified Aerobic Instructor Sally Brodeur
Fitness Center Nursery Hours Monday - Friday  8:15-11:00 AM; 4:15-7:00 PM
Fees  Deluxe Member - Free Regular and F/C Members - $1.00 per child

  
  
AEROBICS
ENTERPRISE YMCA AEROBICS SCHEDULE - MEN & WOMEN
     
Power Stretch Step Aerobics Cardio Kickboxing
Seniors/Low Impact Body Sculpting Low Impact Aerobics
Pilates WOW:  Women on Weights Indoor Cycling
     

For more information call the YMCA at (334)347-4513 or (334)347-0214
  
JULY AEROBIC/INDOOR CYCLING CLASS SCHEDULE
AEROBICS/INDOOR CYCLING CLASS SCHEDULE

8:15 AM
 8:30 AM 9:30 AM 10:15 AM 11:00 AM 4:30 PM 5:30 PM
               
MONDAY   MUSCLE MANIA   PILATES SIT & BE FIT STEP AEROBICS BACKS, LEGS, BICEPS
    SALLY   RUTHIE MICHELLE ALLISON ERIN
           (no nursery)   POWER CYCLE
              BECKY
TUESDAY POWER CYCLE SEN. MUSCLE MIX POWER YOGA     POWER CYCLE CHEST, SHOULDERS, TRICEPS
  SALLY MICHELLE ERIN    

BECKY

 ERIN
            POWER YOGA  
            ERIN  
 
        10:00 AM      
WEDNESDAY   CARDIO KICKBOXING 15 MIN. ABS POWER PILATES  SIT & BE FIT CARDIO KICKBOXING  
    STAFF STAFF MICHELLE  MICHELLE MELISSA  
          (no nursery)    
THURSDAY POWER CYCLE SEN. MUSCLE MIX MUSCLE MANIA      YOGA EXPRESS TOTAL BODY
  SALLY MICHELLE SALLY      ERIN ERIN
              POWER CYCLE
              SUZANNE
 
    5:00 AM 8:15 AM 9:00 AM 10:00 AM  11:15 AM  4:30 PM
               
FRIDAY   POWER CYCLE BOOT CAMP YOGA PILATES

 RESTORATIVE YOGA

  BODY SCULPTING
    SALLY STAFF ERIN RUTHIE  ERIN  MELISSA

  

Call for Zumba times!
  

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